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This Is The USMNT’s Roster For The 2022 World Cup In Qatar

The United States men’s national team’s 26-man roster for the World Cup in Qatar is finally here. On Wednesday afternoon, U.S. Soccer held an event in Brooklyn to unveil the players that will be tasked with wearing the red, white, and blue on the sport’s biggest stage for the first time since 2014.

There were a few surprises, but for the most part, things played out the way that USMNT fans would expect. Here’s the list of players who are headed to the World Cup:

GK: Ethan Horvath, Sean Johnson Matt Turner
DEF: Cameron Carter-Vickers, Sergiño Dest, Aaron Long, Shaq Moore, Tim Ream, Antonee Robinson, Joe Scally, DeAndre Yedlin, Walker Zimmerman
MID: Brenden Aaronson, Kellyn Acosta, Tyler Adams, Luca de la Torre, Weston McKennie, Yunus Musah, Cristian Roldan
FW: Jesús Ferreira, Jordan Morris, Christian Pulisic, Gio Reyna, Josh Sargent, Tim Weah, Haji Wright

Arguably he biggest surprise comes in goal, where Berhalter’s preferred option for his entire tenure, Zack Steffen, missed out on the squad altogether. On recent form, this makes sense — Steffen has struggled for consistent playing time for years due to his role as a backup at Manchester City, while his recent move to Middlesbrough in search of time has been up-and-down. In the face of all that, Berhalter has rode with him, but Roger Gonzalez of CBS Sports reported on Tuesday that Steffen would stay home.

This clears a path for Turner, the best shot-stopping option in the player pool, to get the No. 1 shirt in Qatar. It seems a foregone conclusion that he will play every meaningful minute in the World Cup. Johnson is a steady hand from NYCFC of MLS, while Horvath, the hero in the Americans’ Nations League triumph over Mexico last year, rounds out the trio.

The defense is largely to be expected. Berhalter’s two preferred choices next to Walker Zimmerman in central defense, Miles Robinson and Chris Richards, are out due to injuries, so the second spot in the back will come from someone in the Carter-Vickers, Long, and Ream trio. Dest and Robinson are believed to be the first-choice options at fullback, Yedlin is a veteran option, Scally has impressed in Germany this year, and if there is a surprise, it is Moore — Zimmerman’s teammate in Nashville — getting the nod over another Berhalter favorite, Reggie Cannon.

A pair of midfield options, de la Torre and McKennie, have been dealing with injuries, but neither were expected to miss out on a roster spot assuming they would be healthy in time. As such, the presumed starting midfield — McKennie, Musah, Adams — is in tact, while Aaronson’s been a top player for Leeds United this year. Acosta comes off of an MLS Cup win with LAFC, while Roldan is another Berhalter favorite whose ability to play in the midfield or on the wing is valued.

The other big surprise comes in the forward pool, where Haji Wright, who has played twice for the national team under Berhalter and converted a penalty in his last appearance, gets the nod over options like Jordan Pefok and, more notably, Ricardo Pepi. The latter’s exclusion seems to clear the way for Ferreira or Sargent to be the first-choice option in Qatar. Beyond him, the Americans have their three dangerous options in Pulisic, Reyna, and Weah all on the roster, while Morris is the veteran in the group.

The Americans will kick off their time in Qatar on Nov. 21 against Wales, have a showdown with England on Nov. 25, and end group play on Nov. 29 against Iran. All of their games kick off at 2 p.m. EST.

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Safety expert shares oddly compelling tutorial on how to survive a deadly crowd crush

From concerts to festivals to parades, people love to gather together in shared experiences. Crowds, however, can go from “Oh, there’s lots of people here” to a dangerous or even deadly situation without much warning.

The world was shocked and saddened by the news of a Halloween festival crowd crush that killed more than 150 people in South Korea, with officials left debating what safety measures could have prevented such a tragedy. The risk of a deadly surge is always present in high-density crowds, so it’s good to know what individuals can do to protect themselves if they find themselves trapped in a wave of people.

Crowd safety expert Paul Wertheimer started going to rock concerts and diving into mosh pits in his 40s, not because he was into Slayer or Metallica or Pantera, but because he wanted to analyze crowd behavior through firsthand experience. He’s now been studying crowds for three decades and has sage advice for what to do if you find yourself in a crowd crush situation.


The first thing to do, he says, is to create an exit strategy right off the bat. Look for exit signs and listen to your instincts. The time to leave a crowd is when you first start to feel uncomfortable, not once a crowd starts to surge.

Once you’re pinned into a crowd crush, it can be nearly impossible to get out. The pressure from being surrounded by bodies pressing into you can be thousands of pounds, which is what leads people to suffocate. People often mistakenly think crowd crushes become deadly due to people being trampled, but that’s not usually the case. Trampling generally happens in a stampede, in which people panic and run over one another, but in a stampede, there’s actually room to move. In a crowd crush, people get jammed so tightly together there’s no space to move individually at all.

Both stampedes and crowd crushes can be deadly, and Wertheimer shared tips for surviving both with ABC News after a scare at a Washington, D.C., Pride parade in 2019. Using a Mardi Gras crowd as a “for instance,” Wertheimer walked Matt Gutman and students from Loyola University New Orleans through changing their body position when stuck in a crowd to stay safer.

“Trust your Spidey sense” is pretty much always good advice. Most people don’t anticipate being trapped in a crowd surge, but it’s a real risk in any high-density crowd situation. If you haven’t managed to get out in time and you find yourself squashed into a human river unable to escape, try to protect your lungs and heart by holding your arms in front of you. If a crowd is tight enough, your arms may not be enough to protect you, but doing this will give you a fighting chance.

Concerts and festivals can be a lot of fun for a lot of people. Knowing how to spot crowd trouble and what to do if a surge happens can help you enjoy those collective experiences with fellow humans more safely.

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A school replaced detention with meditation. The results are stunning.

This article originally appeared on 09.22.16

Imagine you’re working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn’t really work. It just made everything feel stupid and unfair.


But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Photo from Holistic Life Foundation, used with permission.

Instead of punishing disruptive kids or sending them to the principal’s office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it’s filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Meditation and mindfulness are pretty interesting, scientifically.

children meditation

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it’s finding some interesting effects.

One study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person’s attention span and focus.

Individual studies should be taken with a grain of salt (results don’t always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

children yoga

Back at the school, the Mindful Moment Room isn’t the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

“It’s amazing,” said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. “You wouldn’t think that little kids would meditate in silence. And they do.”

kids meditating

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first.”As a little kid, that’s got to be hard to sit down and meditate when you know you’re about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them,” said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: “We’ve had parents tell us, ‘I came home the other day stressed out, and my daughter said, “Hey, Mom, you need to sit down. I need to teach you how to breathe.'”

The program also helps mentor and tutor the kids, as well as teach them about the environment.

volunteer work

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn’t just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it’s producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there have been exactly zero suspensions last year and so far this year. Meanwhile, nearby Patterson Park High School, which also uses the mindfulness programs, said suspension rates dropped and attendance increased as well.

Is that wholly from the mindfulness practices? It’s impossible to say, but those are pretty remarkable numbers, all the same.

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A son posted his nervous mother’s painting online and it set off a chain reaction of creativity

This article originally appeared on 02.02.19

“The greater the artist, the greater the doubt. Perfect confidence is granted to the less talented as a consolation prize.” ― Robert Hughes

Great artists tend to live life swimming in a vast ocean of self-doubt. It’s that special blend of insecurity and perfectionism that fuels their desire to hone their craft and get better with each piece.

But that self-doubt can also be paralyzing and prevent potential artists from picking up the pen, paintbrush or guitar.


To encourage his mother to stick with her art, Reddit user Gaddafo shared a picture of his mother, Cindi Decker, a school teacher from Florida, holding a lovely painting she made of an egret.

“My mom painted this and said no one would like it. It’s her 2nd painting,” he wrote.

Then Reddit user Cacahahadoodoo asked the forum to take the post a step further. “Someone paint the photo of his mom holding her painting and repost it with the same title for extra extra karma,” they wrote.

Karma is a reward earned for posting popular content on the online forum.

Reddit user u/k__z jumped on the task and painted a picture of Decker holding her painting.

Then lillyofthenight took things a step further by painting a picture of herself holding a painting of u/k__z holding his painting of Decker holding her painting of an egret.

“Took a while and not perfect, but I painted the guy who painted the other guy’s mom,” she wrote.

Then seamusywray stepped in with his contribution and things started to get freaky. “I painted the girl who painted the guy who painted the other guy’s mom who painted an egret,” he wrote.

This kicked off a chain reaction that’s come to be known “paintception.”

To keep things from getting too confusing, another Redditor created an interactive tree to show how they paintings relate to one another.

Decker was shocked by the chain reaction and couldn’t believe she inspired so many people to paint.

“Even though people say, ‘You inspired me to paint,’ I don’t know that it was so much me. I really give credit to the first artist who painted,” she told the CBC. “You know, I’m not a painter. I’m just somebody who went out and did a little painting thing, so I got lucky to get caught up in all this fun craziness.”

The question is: will the craziness ever end?

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How does a kid cope in life after accidentally killing his brother? John did.

This article originally appeared on 03.07.16

A childhood game can go very wrong in the blink of an eye.

“You’ll never get me!”

“Freeze! Put your hands up.”

If you’ve ever played cops and robbers, you know how the game goes.

John Arthur Greene was 8 and he was playing that game with his older brother Kevin. Only the two brothers played with real guns. Living on a farm, they were both old hands at handling firearms by their ages.

The blast from the gun must have startled them both.

John Arthur Greene (left) and his brother Kevin. Image from “American Idol”/YouTube.

“We were always extremely safe. They were never loaded,” John said.

Except this time it was. And John’s brother died in his arms while he watched.


It happens more often than you would ever want to imagine.

In federal data from 2007 to 2011, which is likely under-reported, an average of 62 children were accidentally killed by firearms per year.

Here’s a chilling example from Everytown for Gun Safety:

“In Asheboro, North Carolina, a 26-year-old mother was cleaning her home when she heard a gunshot. Rushing into the living room, she discovered that her three-year-old son had accidentally shot her boyfriend’s three-year-old daughter with a .22-caliber rifle the parents had left in the room, loaded and unlocked.”

And the numbers may actually be getting worse.

With an increase in unfettered access to guns and philosophical opposition to gun regulations, the numbers seem to be on the rise. Here’s how many accidental shootings happened at the hands of children in 2015 alone, by age:

From January 19-26 of 2016 — just one week — at least seven kids were accidentally shot by another kid.

If the pace holds up for the rest of the year, America would be looking at over 300 accidental shootings of children, in many cases by children, for the year. That’s far too many cases of children either carrying the guilt and pain of having shot a loved one or hurting or killing themselves by accident.

John Arthur Greene has been able to manage his feelings of guilt and sorrow through music and by sharing his story for others to hear.

He told his story during an audition for the final season of “American Idol.” He says music has helped him keep his brother’s memory alive:

“Right now I lift him up every day and he holds me up. Music is how I coped with everything.”

It’s a powerful reminder. No matter how we each feel about gun safety laws, guns should always be locked away unloaded and kept separately from ammunition.

Our babies are too precious to leave it to chance.

Watch John Arthur Greene’s audition for “American Idol” here:

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30 things people don’t realize you’re doing because of your depression

This story was originally published on The Mighty and originally appeared here on 07.21.17


Most people imagine depression equals “really sad,” and unless you’ve experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, some more obvious than others. While some people have a hard time getting out of bed, others might get to work just fine — it’s different for everyone.


To find out how depression shows itself in ways other people can’t see, we asked The Mighty mental health community to share one thing people don’t realize they’re doing because they have depression.

Here’s what they had to say:

1. “In social situations, some people don’t realize I withdraw or don’t speak much because of depression. Instead, they think I’m being rude or purposefully antisocial.” — Laura B.

2. “I struggle to get out of bed, sometimes for hours. Then just the thought of taking a shower is exhausting. If I manage to do that, I am ready for a nap. People don’t understand, but anxiety and depression is exhausting, much like an actual physical fight with a professional boxer.” — Juli J.

3. “Agreeing to social plans but canceling last minute. Using an excuse but really you just chickened out. It makes you think your friends don’t actually want to see you, they just feel bad. Obligation.” — Brynne L.

4. “Hiding in my phone. Yes, I am addicted to it, but not like other people. I don’t socialize, I play games or browse online stores to distract myself from my negative thoughts. It’s my safe bubble.” — Eveline L.

5. “Going to bed at 9 p.m. and sleeping throughout the night until 10 or 11 a.m.” — Karissa D.

6. “Isolating myself, not living up to my potential at work due to lack of interest in anything, making self-deprecating jokes. I’ve said many times before, ‘I laugh, so that I don’t cry.’ Unfortunately, it’s all too true.” — Kelly K.

man dealing with depression

7. “When I reach out when I’m depressed it’s ’cause I am wanting to have someone to tell me I’m not alone. Not because I want attention.” — Tina B.

8. “I don’t like talking on the phone. I prefer to text. Less pressure there. Also being anti-social. Not because I don’t like being around people, but because I’m pretty sure everyone can’t stand me.” — Meghan B.

9. “I overcompensate in my work environment… and I work front line at a Fitness Centre, so I feel the need to portray an ‘extra happy, bubbly personality.’ As soon as I walk out the doors at the end of the day, I feel myself ‘fall.’ It’s exhausting… I am a professional at hiding it.” — Lynda H.

10. “The excessive drinking. Most people assume I’m trying to be the ‘life of the party’ or just like drinking in general. I often get praised for it. But my issues are much deeper than that.” — Teresa A.

11. “Hiding out in my room for hours at a time watching Netflix or Hulu to distract my mind or taking frequent trips to the bathroom or into another room at social gatherings because social situations sometimes get to me.” — Kelci F.

12. “Saying I’m tired or don’t feel good… they don’t realize how much depression can affect you physically as well as emotionally.” — Lauren G.

13. “Answering slowly. It makes my brain run slower, and I can’t think of the answers to the questions as quickly. Especially when someone is asking what I want to do — I don’t really want anything. I isolate myself so I don’t have to be forced into a situation where I have to respond because it’s exhausting.” — Erin W.

14. “Sometimes I’ll forget to eat all day. I can feel my stomach growling but don’t have the willpower to get up and make something to eat.” — Kenzi I.

15. “I don’t talk much in large groups of people, especially when I first meet them. I withdraw because of my anxiety and depression. People think I’m ‘stuck up.’ I’m actually scared out of my mind worrying they don’t like me, or that they think I’m ‘crazy’ by just looking at me…” — Hanni W.

16. “Not keeping in touch with anyone, bad personal hygiene and extremely bad reactions to seemingly trivial things.” — Jenny B.

17. “Being angry, mean or rude to people I love without realizing it in the moment. I realize my actions and words later and feel awful I had taken out my anger on people who don’t deserve it.” — Christie C.

18. “Purposely working on the holidays so I can avoid spending time with family. It’s overwhelming to be around them and to talk about the future and life so I avoid it.” — Aislinn G.

19. “My house is a huge mess.” — Cynthia H.

20. “I volunteer for everything, from going to PTO meetings to babysitting to cleaning someone else’s house for them. I surround myself with situations and obligations that force me to get out of bed and get out of the house because if I’m not needed, I won’t be wanted.” — Carleigh W.

woman living with depression

13. “Answering slowly. It makes my brain run slower, and I can’t think of the answers to the questions as quickly. Especially when someone is asking what I want to do — I don’t really want anything. I isolate myself so I don’t have to be forced into a situation where I have to respond because it’s exhausting.” — Erin W.

14. “Sometimes I’ll forget to eat all day. I can feel my stomach growling but don’t have the willpower to get up and make something to eat.” — Kenzi I.

15. “I don’t talk much in large groups of people, especially when I first meet them. I withdraw because of my anxiety and depression. People think I’m ‘stuck up.’ I’m actually scared out of my mind worrying they don’t like me, or that they think I’m ‘crazy’ by just looking at me…” — Hanni W.

16. “Not keeping in touch with anyone, bad personal hygiene and extremely bad reactions to seemingly trivial things.” — Jenny B.

17. “Being angry, mean or rude to people I love without realizing it in the moment. I realize my actions and words later and feel awful I had taken out my anger on people who don’t deserve it.” — Christie C.

18. “Purposely working on the holidays so I can avoid spending time with family. It’s overwhelming to be around them and to talk about the future and life so I avoid it.” — Aislinn G.

19. “My house is a huge mess.” — Cynthia H.

20. “I volunteer for everything, from going to PTO meetings to babysitting to cleaning someone else’s house for them. I surround myself with situations and obligations that force me to get out of bed and get out of the house because if I’m not needed, I won’t be wanted.” — Carleigh W.

13. “Answering slowly. It makes my brain run slower, and I can’t think of the answers to the questions as quickly. Especially when someone is asking what I want to do — I don’t really want anything. I isolate myself so I don’t have to be forced into a situation where I have to respond because it’s exhausting.” — Erin W.

14. “Sometimes I’ll forget to eat all day. I can feel my stomach growling but don’t have the willpower to get up and make something to eat.” — Kenzi I.

15. “I don’t talk much in large groups of people, especially when I first meet them. I withdraw because of my anxiety and depression. People think I’m ‘stuck up.’ I’m actually scared out of my mind worrying they don’t like me, or that they think I’m ‘crazy’ by just looking at me…” — Hanni W.

16. “Not keeping in touch with anyone, bad personal hygiene and extremely bad reactions to seemingly trivial things.” — Jenny B.

17. “Being angry, mean or rude to people I love without realizing it in the moment. I realize my actions and words later and feel awful I had taken out my anger on people who don’t deserve it.” — Christie C.

18. “Purposely working on the holidays so I can avoid spending time with family. It’s overwhelming to be around them and to talk about the future and life so I avoid it.” — Aislinn G.

19. “My house is a huge mess.” — Cynthia H.

20. “I volunteer for everything, from going to PTO meetings to babysitting to cleaning someone else’s house for them. I surround myself with situations and obligations that force me to get out of bed and get out of the house because if I’m not needed, I won’t be wanted.” — Carleigh W.

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10 mundane moments you’ll totally appreciate if you’re raising kids

This article originally appeared on 03.15.16

As a parent, it sometimes feels like you’re supposed to be fueled entirely by selfless love and a “spiritual connection” to your children.

But you know what? You matter, too! And there’s nothing wrong with needing a little soul-nourishment that doesn’t end with you on your knees scrubbing barf out of the carpet.


Yes, it’s possible to love your kids deeply but also be a little overwhelmed by what your life has become. It’s totally normal to need a little more than just love to keep yourself going.

With that in mind, here are 10 things all parents can agree on about the tiny, but hardly insignificant, pleasures of the daily parent-grind.

1. You’ve determined that one and a half is the perfect number of drinks.

Perfection.

Drinking alcohol is fun! It’s also a brief reminder of what it used to be like when you were allowed to have adult fun. But each drink also increases the amount it will suck if and when the kids wake up early or in the middle of the night.

wine, drinking, alcohol, responsible behavior

The magic number usually tends to be around two drinks, less the half beer left sitting on your night stand after you’ve just given up and passed out, netting a perfect 1.5.

2. You hate washing dishes, but you love that warm dishwater.

Washing dishes while holding baby? Parenting level: expert.

Children are basically mystical fairies that fill your home with dirty dishes while you aren’t looking.

Washing those dishes is an endless, thankless chore, but at least soaking your hands in the hot, frothy water feels kind of nice.

3. You know that silence really is golden.

No, no, don’t ruin it. Just listen.

Ahhh…

4. You don’t drive just to get places.

Most people think cars are just motorized hunks of metal that take you from Point A to Point B.

Parents know that they are, in fact, complex machines designed to make children fall asleep while you pick up dinner at the drive-through, or even just drive aimlessly through an area without a lot of stoplights.

5. You cherish the days where nothing happens.

Getting up, going to work, eating dinner, and going to bed. That’s all we really want.

Any day where no one gets sick, injured, or inexplicably, inconsolably cranky is a success.

6. You also love Mondays. (Really.)

Having a young child is kind of like making a bomb out of household items and carrying it around with you. Even if you’re really careful, there’s a chance it might explode.

Monday (for many of us) means dropping the kids at school or daycare where, short of severe injury or illness, anything that happens after that is their problem.

7. You have a new appreciation for waking up naturally.

bed, morning intimacy, freedom, slumber

I barely remember what this feels like..

Being kissed awake by the sun’s heavenly rays is so rare that when it does happen, you assume your child must have died in their sleep. But once you confirm that all’s well and melt back into a peaceful slumber, there’s no better feeling in the world.

8. You know that hot showers are everything.

See: Warm dishwater, silence.

9. You hang out with other parents to put everything into perspective.

Hanging around a bunch of parents is amazing. Everyone’s wearing sweats, no one’s in shape, and showering is totally optional. Everyone’s just trying to get by, OK?

And if you have to go home because your kid’s having a meltdown, they’re all too busy cutting food into small pieces or monitoring timeout to give you the side-eye.

10. You drink coffee like it is the source of all life.

coffee, source of life, trouble sleeping

Drinking coffee doesn’t really have the same effect as getting more sleep, but it’s possible to convince yourself otherwise. Sometimes, though, you’ll drink coffee too late in the day and have trouble sleeping.

The only solution to that? Yep. More coffee.

Being a parent is hard. It’s OK to admit it.

It doesn’t matter if you’re tired. It doesn’t matter if you’re sick. It doesn’t matter if it’s your birthday. It doesn’t even matter if you’re tired and sick ON your birthday. (And you will be.)

At least, that’s how it can feel.

But psychiatrist Gail Saltz told TODAY Parents, “You have to put your oxygen mask on first,” so to speak. “If you go to pieces, everyone is going down with you.”

That’s why we’re all so desperate for that spa day or for a beer with friends. But it might be a while before we can get one on the books.

In the meantime, it pays to look for the little moments in between that give us the juice we need to keep going.

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Listen to 5 immigrants explain why they have American pride on the Fourth of July

This article originally appeared on 07.01.16

Some 300 million people live in the United States. And over 40 million of them are immigrants.

Now, some people might have you believe that too many immigrants might cause us to lose our identity as Americans or that we ought to be fighting and clinging to “the way things were.”

But if you look around, you’ll see that more than 1 in 10 Americans were born somewhere else — meaning they have their own unique set of amazing experiences to share and their own amazing stories about why they’re here.


They each have their own ideas about what being an American means to them, too. And they each have their own reasons for celebrating American independence on the Fourth of July.

So if you want to feel proud, excited, and maybe even a teensy bit emotional about being an American this July Fourth, this one’s for you.

Meet five immigrants from all over the country (and all over the world!) who are showing their American pride in many, many shades of red, white, and blue this year.

Mexican American experience, traditional, celebration

1. Nayeli Ruvalcaba’s Fourth of July is full of traditional Mexican food and mariachi music.

Ruvalcaba, who was born in Mexico but moved to Chicago when she was 4, spent her early childhood in a mostly caucasian neighborhood called Lakeview. There, she says the Fourth of July was pretty much what you’d expect.

“Everyone would be making ribs and burgers and mac and cheese. And my dad would be drinking Budweisers and Coors Light,” she said with a laugh.

Nayeli with her parents.

But when she was 16, she moved to a more diverse area of the city filled with families from Mexico, Puerto Rico, and Poland.

There, she says, their holidays are much more vibrant. Neighbors gather in the alleys and share their customs and cultures with one another. They sing along with music (her boyfriend, who is in a mariachi band, often gets the party going). They play games. And then there’s the food: Nayeli says she loves to chow down on delicious Fourth of July dishes like arrachera (a Mexican skirt steak), polish sausage, guacamole, and, of course, burgers.

“I know it’s an American holiday,” she says. “Buteveryone has their own culture. You just mix it in with what everyoneelse does.”

Nayeli and her boyfriend in full mariachi get-up!

watermelon, English tea, mishmash of culture

2. Johanna Dodd and her family celebrate their Fourth of July the “old fashioned way” but with a small U.K.-based twist.

A one-year work contract for her husband brought the Dodds to Connecticut from the U.K. years ago. 12 years later, they’re still here.

The Dodds!

On their Fourth of July, she says, “We tend to do what everyone else in town does. We’ll head to the fireworks display with our cooler packed full of food, and, occasionally, we’ll sneak in some alcohol.”

Sounds pretty American to me!

Johanna’s young daughter watches the fireworks.

“The kids run around, there’s lots of glow sticks, lots of football (both kinds) being played, lots of fun stuff happening. As it gets darker, there’s the national anthem, and then out come the fireworks.”

But there is one slightly British twist to the Dodds’ holiday: “We don’t really do the tailgating thing. We bring what we would call ‘an English tea.’ There’s watermelon, yogurts, cheese sandwiches. Kind of a mishmash of both cultures.”

grilling, fish, Liberia, American experience

3. Martin Matthews says he never misses a Fourth of July parade and for a powerful reason.

Matthews was 8 years old when he first came to America to escape a civil war in his home country of Liberia. One of his first memories? A huge Fourth of July parade in New Jersey.

“I had never seen anything like that. The flags, the drums, everything. I remember watching in awe.”

Martin with his wife.

He returned to Africa later on but came back to live in America again when fighting broke out in his home country. And when he returned, that big parade stuck in his memory.

“I always loved that about America. It was a place I could be safe. A place I could enjoy freedom,” he said. “To celebrate the independence of the United States holds a deep place in my heart.”

These days, Martin is big on having barbecues with friends to celebrate Independence Day. There are a lot of burgers and hot dogs, but he’ll sometimes mix in traditional African dishes, too, like African-style kabobs, to introduce his friends to his heritage.

“It’s a big thing in Africa for people to put fish on the grill, like the whole fish,” he added. “You put the whole thing on there. It was the first time some of my American friends had ever tried fish on the grill that wasn’t salmon.”

But his favorite thing about the holiday is still the parades. “We get there early and wave our American flags. Every year I always wear some kind of American shirt. We sit there and watch everything. It’s my way of saying thanks to my adopted country.”

cricket, India, celebrating holiday, University of Michigan

4. Jay Pockyarath mixes cricket with an American-style barbecue on Independence Day.

“Ever since I was in eighth grade, all I wanted to do was come to the United States,” he told Upworthy. After finishing college in India, he finally got the chance when studying nuclear medicine at the University of Michigan. From there, he married an American woman and started a family.

“The thing that works [in America] is that it’s a meritocracy,” Pockyarath said. “July Fourth is a celebration of that, in my mind. Of independence. Of the freedom to succeed.”

Jay, who was born in India, proudly flies an American flag outside his home for July Fourth.

Pockyarath has lived in the United States for over 40 years, so it’s no surprise that his holiday celebration looks pretty familiar: steak, hamburgers, and hot dogs on the grill. To him, what’s really important is spending time with family.

“Usually we make up games,” he laughed. “We play cricket — not the way it’s supposed to be played, but with a tennis ball. We make up our own rules.”

American flag, Fourth of July, friends and family, decorating

5. Natalia Paruz is originally from Israel, and she decorates everything in red, white, and blue.

Natalia is now a musician in New York City.

“First I came here with my parents [about 20 years ago] for a year. At the end of the year, they went back to Israel, and I wanted to stay here,” she told Upworthy.

Now she works as a musician in New York City. And she absolutely, positively loves the Fourth of July.

“It’s a really fun day. It’s a day where you can put politics aside. It’s a day for celebrating the joy of this country.”

Natalia and her husband host friends every year for a big meal. “I love decorating the house for the holiday with the flags. There’s always a big flag hanging from the flagpole. In the back, that’s where I really go all out. Every tree gets some kind of decoration!”

“We make hot dogs, hamburgers — how can you not?” she said. “We also make tahini, which is a traditional Israeli food. It’s made of sesame seeds and it becomes a paste and you spread it on pita bread. Our friends here love it.”

Natalia says an overabundance of food “as if you’re going to entertain a bunch of soldiers” is a nod to her Israeli roots.

This year, she’s going out with friends to watch fireworks. “I wear a T-shirt that has an American flag on it and a bracelet with the colors of the flag. If you’re celebrating, you might as well go to the maximum.”

It turns out, celebrating America means different things to different people. And that’s kind of the point.

In my mind, the only thing better than a Fourth of July party filled with burgers, steaks, beer, and fireworks is a Fourth of July party filled with all of those things plus Mexican food and African music and “English tea” and tahini and mariachi bands and more.

So whether we choose to embrace the “American way” of celebrating Independence Day (red meat and fireworks) or to use it as a chance to celebrate the unique melting pot of culture that is our country today or something in between, I think we can all agree that the America we have now is already pretty great.

Happy Fourth of July, everyone!

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What Is The Process Of Selecting Someone As The ‘Sexiest Man Alive?’

Chris Evans is PEOPLE‘s new Sexiest Man Alive. He succeeds fellow Marvel man Paul Rudd and also agreed to share his title with Dwayne “The Rock” Johnson, who maintains that he will hold the title “in perpetuity” after his official 2016 reign. John Oliver pretended to be very unhappy when the Evans announcement surfaced on The Late Show With Stephen Colbert, so what are the criteria for this achievement?

Well, there are no set guidelines for this declaration from PEOPLE. At times, it seems that a recipient might have a particular project to promote, but that doesn’t appear to be the case for Evans, who’s been slowing the heck down after a lengthy Captain America run and is currently working on that Amazon Christmas movie with The Rock. However, CNN did speak with PEOPLE Editor-in-Chief Dan Wakeford, who revealed that the process “this year” was that “we really wanted to choose somebody who is kind, and who is good and is nice.”

Obviously, the man in question should also be deemed objectively and subjectively sexy, and from there, Wakeford continued:

“There are so many different variables and ways of approaching it,” Wakeford said. “A starting point often is, when we want to make a decision, is to think about the zeitgeist, think about what is sexy at the moment. What do people find appealing at the moment? … We have more than 90 million consumers a month stepping into the People brand, so we’ve got a lot of data at our fingertips.”

In other words, PEOPLE will do their thing however they wish, but Evans seems like a solid pick! And as also revealed in the cover story, his mom gave her approval, so the deal is sealed.

(Via CNN)

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A Snoop Dogg Biopic Is In The Works From The Director Of ‘Menace II Society’

Snoop Dogg’s Death Row Pictures production company offshoot of Death Row Records will have its first film and it’s set to be a Snoop Dogg biopic in conjunction with Universal Pictures. According to The Hollywood Reporter, the biopic is in development and it’ll be directed by Menace II Society and Dead Presidents Director Allen Hughes. The heavyweight team behind the film also includes Black Panther: Wakanda Forever writer Joe Robert Cole. Snoop Dogg, who will also be one of the film’s producers, explained in a statement that he was looking for the right combination of filmmakers to materialize before embarking on a biopic project.

“I waited a long time to put this project together because I wanted to choose the right director, the perfect writer, and the greatest movie company I could partner with that could understand the legacy that I’m trying to portray on screen, and the memory I’m trying to leave behind. It was the perfect marriage. It was holy matrimony, not holy macaroni.”

Despite the announcement and the confirmation of Hughes and Cole’s involvement, the project appears to still be in the very early stages. With that, there’s no word yet in regard to the cast, or who could potentially portray Snoop Dogg in the film. Lakeith Stanfield played Snoop in the N.W.A. biopic, Straight Outta Compton, and Stanfield reprising that role would be a dream for both rap heads and movie buffs